Rice Diet at Home

Diet, as a primary way to treat diseases has been used since 1939. The Rice Diet has helped in the prevention and treatment of heart disease, diabetes, obesity, hypertension, renal disease, and other illnesses. The rice diet can also be used to reduce weight. It also detoxifies the body by getting rid of excess water weight and toxins from food and environment.

The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat diseases like obesity, diabetics and hypertension. Rice diet is primarily a vegetarian eating plan which features high-complex carbohydrates, low fat and low-sodium. People who follow rice diet program lose weight faster, safely, and effectively than any other people who follow other diet programs.

Phases in Rice Diet:

There are two phases in Rice Diet:

Rice Diet Phase I

The phase 1 program includes grains and fruits. Medical supervision is mandatory and hence it is recommended to do the same at medical centers rather than at home. The rice diet food list for phase 1 includes lean cut beef, cheese, eggs, lamb, pork, seafood, vegetables, oil, veal, tofu, nuts, and dairy.

Rice Diet Phase II

This phase includes vegetables, beans and other carbohydrates, in addition to grains and fruit. You can have fish once in a week. Meals can also be taken. Vegetarian eating habits are prescribed until you attain your goals. Non-fat dairy products, fish and lean meats can be used depending upon one’s physical condition. The rice diet food list for phase 2 includes fruits, dairy, vegetables and legumes, and starch (controlled).

Working

The Rice Diet limits salt and sodium-rich ingredients. Reduction in salt intake cause loses in water weight and you are less inclined to overeat. The main source of nutrition in rice diet is carbohydrates from fruits, vegetables, grains and beans. Saturated fats and sodium are limited. The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes.

Keep in mind that the end result of rice diet program purely depends on how well an individual follows the diet recommendations. Hence make sure that you follow it correctly.

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Some Important Flax Seed Benefits

Flax Seed Benefit
Researchers found low incidences of breast cancer and colon cancer in populations that have high amounts of Lignan in their diet. Lignan are molecules with anti-cancer, anti-viral, and anti-bacterial properties. Flax seeds are the richest source of lignans. Diets high in lignans can lead to a lower chance of getting colon, prostate, and breast cancer. Flax is 100 times richer in lignan than most whole grains.

Flax Seed Benefit shows that Omega-3 fatty acids help lower cholesterol and blood triglycerides, and prevent clots in arteries, which may result in strokes, heart attacks and thromboses.

Flax Seed Benefit helps protect the body against high blood pressure, inflammation, water retention, sticky platelets and lowered immune function.

Flax Seed Benefit recovers time for fatigued muscles after exertion and increases the body's production of energy and stamina.

Flax Seed Benefit accelerates the healing of sprains and bruises.
Flax Seed Benefit eases weight loss in people afflicted with obesity. Stimulates brown fat cells and increases the metabolic rate making it easier to burn off fat.

Flax Seed Benefit improves the absorption of Calcium, strengthening of fingers and toenails as well as an improved eyesight and perception of colors.

Flax Seed Benefit can relieve some cases of asthma and alleviate some allergies.

Flax Seed Benefit is helpful in the treatment of Eczema, Psoriasis, and Dandruff.

Flax Seed Benefit can relieve the symptoms of Rheumatoid Arthritis and Diabetes Mellitus.

Flax Seed Benefit helps in the prevention of Atherosclerosis and in the treatment of Multiple Sclerosis.

Flax Seed Benefit helps in improving the behavior of Schizophrenics and in some cases the depression patients.

Flax Seed Benefit can provide relief in some cases of Premenstrual Syndrome (PMS) in females.

Flax Seed Benefit also helps in a better liver function.

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