Does Red Yeast Rice Lower Cholesterol?

Red Yeast Rice is a traditional Chinese medicine which is known to have cholesterol lowering properties. It is extracted from rice which has been fermented with a type of yeast called Monascus purpureus. It is used not only as medicine but also as food colouring, additive and preservative.

The cholesterol lowering properties of Red Yeast Rice (RYR) come from the naturally occuring substances called monacolins in it. In particular, Monacolin K resembles the statin Lovastatin, which is the key component of the cholesterol lowering drug, Mevacor. For those who have been advised to lower their cholesterol levels and are concerned about the side effects of statin drugs like liver dysfunction, muscle atrophy etc., Red Yeast Rice is a natural alternative.

Red Yeast Rice was judged by the Physician's Desk Reference On Nutritional Supplements to "significantly reduce total cholesterol, LDL-cholesterol and total triglyceride concentrations, compared to a placebo."

Studies have shown that taking 2.4 g of Red Yeast Rice per day reduced LDL or bad cholesterol levels by 22% and total cholesterol by 16% in 12 weeks. Another study showed that taking 1.2g of RYR lowered LDL levels by 26% in just 8 weeks. In China and other Asian countries, the daily intake of Red Yeast Rice is much more as it is used commonly as an ingredient in many preparations such as Peking Duck.

READ this Special Report to know the TRUTH about Red Yeast Rice. Click Here and read the Doctor’s opinion.

http://TheCholesterolBlog.info/week2/RedYeastRiceLowerCholesterol

Besides reducing cholesterol, Red Yeast Rice also has many other side benefits:

• Chemopreventive: It inhibits colon cancer.

• Reduces cardiac mortality: It has been found that in people who already had a history of heart attacks, Red Yeast Rice reduced heart attack and death by cardiac reasons by 45% compared to the placebo group.

• Atherosclerosis: Building up of cholesterol plaque and endothelial damage is inhibited by RYR.

• Type II diabetes/ Coronary disease: Studies have shown that Red Yeast Rice reduces non-fatal heart attack by 64%, fatal heart attacks by 58%, sudden death from coronary heart disease by 27% as against the placebo group in Type 2 diabetes with coronary heart disease.

• Anitmutagenic/ antioxidant : Red yeast Rice exhibits anti-oxidant and anti-cancer properties.

• Neuroprotective: It exhibits a protective effect against amyloid beta peptide induced neurotoxicity, thereby benefitting people with Alzhemiers and other neurodegenerative disorders.

The amount of monacolins obtained from RYR extracts vary a lot. There are different strains of yeasts and different types of fermentation methods used. The amount of monacolins in RYR ranges from 0% to 0.58%. So even though studies have shown that red yeast rice can lower cholesterol, the supplement must contain the right dosage for it to be effective. Drug companies have aggressively campaigned against RYR because it is a natural alternative to their costly drugs and one-fifth the quantity is sufficient to show the same result.

To find out the secret tip about the other ingredients needed to counter the potential side effects of Red Yeast Rice, please visit the Doctor’s Report at

http://TheCholesterolBlog.info/week2/RedYeastRiceLowerCholesterol.

You can find additional info at the following links:

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Forget Prescription Drugs! A Natural Cure for High Blood Pressure

True or False? You need prescription medication to lower high blood pressure? False!

However, most people believe you need to take common high blood pressure (hypertension) prescriptions to combat your high blood pressure. Unfortunately, high blood pressure sufferers pay millions of dollars each day to take medications with harsh side effects. Some of these hypertension drugs include: Diuretics, Beta Blockers, ACE Inhibitors, Alpha Blockers and Vasodilators. Side effects could include: kill nutrients in body, risk of asthma symptoms, speed heart rate, depletion of taste, rashes, cold symptoms, kidney problems, headaches, nausea, weight gain, and growth of hair. Who wants to deal with these? Besides, I thought this was suppose to help people who suffer from high blood pressure. Does this sound better?

All doctors agree that treating high blood pressure naturally is also a way to improve your health and lower your blood pressure. In fact, thousands of people each day lower points on their blood pressure with natural (non-pharmaceutical) foods, vitamins and supplements. Here's what one of our reader's said,

"I found your information on prevention and control of Blood Pressure to be extraordinary as a lay primer for people of all ages. It is quite comprehensive and thorough, addressing completely not only the known medical facts concerning high blood pressure but also alternative means of prevention and control."

True or False? All I need to do is lose weight to control my high blood pressure? False!

However, most people believe if they control their weight; they control their blood pressure. Here are some other significant causes of high blood pressure:

Heredity: Do any family members suffer from hypertension? If so, you are at risk.

Race: African Americans are most at risk. However, all ethnicities are on a rise.

Gender: Men are more likely than women to have high blood pressure.

Age: As we become older, it is more difficult to control your blood pressure.

Salt Intake: Sodium intake has been linked with high blood pressure sufferers.

Smoking: Smokers will often times be more at risk for hypertension.

A Sedentary Lifestyle: If you are required to sit a lot at your profession… your risk rises.

Pregnancy, Diabetes and Alcoholism can also contribute to hypertension.

True or False? I can start to naturally cure my high blood pressure today? TRUE!

However, many people think you need to wait till your next doctor visit and tests before you start taking your high blood pressure serious. Life is too precious and unpredictable to wait when you are dealing with a disease that kills almost 60,000 Americans each year.

Start naturally treating your High Blood Pressure Today with these twelve tips!

1. Exercise for 30 minutes at least 4 times a week! Exercise equals a strong, efficient heart.

2. Loss that extra 15! This appears impossible… however, you would be surprised what will happen if you eat smaller portions and keep exercising!

3. Pass on the salt! Sodium reduction is a key to your high blood pressure treatment!

4. Grains are great, fruits are fabulous, and vegetables are vivacious!

5. Reduce your intake of alcohol.

6. Pack the potassium. Potassium is essential for lowering your blood pressure. Eat bananas, citrus fruits, low-fat milk and some vegetables.

7. More Magnesium! Potassium and magnesium usually go hand-in-hand for lowering blood pressure. Eat whole grains, dark green leafy vegetables and most nuts.

8. Calcium is King! This mineral will be a god-send to hypertension sufferers. Consider low-fat dairy products and calcium supplements.

9. Garlic has become a popular supplement! It is no wonder; it has great benefits to help your high blood pressure.

10. How about Hawthorn? No, not the writer… the herb! Sprinkle this herb on any dish and watch those blood pressure numbers plummet.

11. Multi-vitamins are loaded with vitamins that benefit your health and lower your blood pressure.

12. Relax! I know it sounds simple, but you would be surprised how many people forget about this.

Finally, these twelve tips will help you reclaim back your life and health. However, don't stop with these twelve. You need to continue to educate yourself and understand what you are against. High blood pressure is a disease that can be deadly. Please take a few minutes and check out our high blood pressure/hypertension website. You would be amazed what other readers are saying!

Lastly, if your doctor has prescribed a blood-pressure lowering drug or combination of drugs for you and you are currently taking them, Do Not stop all at once or without consulting your doctor. Talk to your doctor about your intention to treat your blood pressure naturally. For more information, check out www.bloodpressurenormalized.com/hbp1/

You can find additional info at the following links:

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