Dukan Diet Doctor Recommends Oat Bran

Have you heard of the Dukan Diet? If you want to know more about this sensational diet created by a French doctor, check out this article. The Dukan Diet gained huge popularity in France until recently when it was released in the UK. Now, it is gaining a following in the United States as the diet for people who want to lose weight quickly and keep the weight off. If you aren't familiar with the Dukan Diet and want to learn all about how it works, read this article and then be sure the link here to go to my Dukan Diet site.



If you are looking for a diet that gets results fast but also focuses on maintaining your weight loss, the Dukan Diet was designed with you in mind. Dr. Dukan found that most dieters who shed pounds faced challenges in this period of transition between dieting to normal routine. So, in addition to creating a solid diet plan for the rapid initial weight loss, he also focused on that period when dieters often gain back weight.



The diet is broken up into four phases and Dr. Dukan doesn't ignore that you want to eat tasty, flavorful foods even when you are on a diet. The four phases are called attack, cruise, consolidation, and stabilization. The first phase is the most intense when you attack the weight loss with the most restrictive portion of the diet. Gradually Dukan works more food options into your diet so you ease back into an eating plan that you can stick with for the long haul. One of the unique things about the Dukan Diet is that in the final phase, you select one day each week to return to your "attack" phase diet and eat all lean protein as indicated. You can eat what you like on the other days of the week during this phase.



Dr. Dukan loves the weight loss perks of an old standby- oat bran. The exceptional health benefits of oat bran are great and often overlooked. Oat bran heps with lowering cholesterol without medication, it is excellent for the digestive system, it helps in diabetes prevention, aids in prevention of some cancers and probably most exciting to dieters: it promotes weight loss in two complementary ways.



Oat bran is very high in fiber. It makes you feel satiated which encourages you to stop eating, obviously a terrific benefit when you are trying to lose weight. Dukan also shares a second weight loss benefit of oat bran. It offers an intestinal caloric loss. When oat bran is attacked by stomach acids in the intestinal track, it breaks down to calorie dense elementary chains that are excreted. Although the amount is very small, over the long term intestinal caloric loss is a good benefit for health and weight loss.



In addition to all of these super health and weight loss benefits, oat bran is delicious and hearty. Add just a little amount to your daily diet and you will get the slimming and positive health benefits that oat bran offers.



To learn more about the oat bran, the Dukan Diet and how Dr. Pierre Dukan has helped millions of people get to their healthy thin weight, check out my site Dukan Diet Weight Loss.