PCOS Spotting – 5 Steps to Long Term Improvement in Health and Possible Fertility

If you are looking for help on PCOS spotting, it would be best for you to think of it as a long term health issue. Spotting with PCOS happens because of a lack of ovulation. Ovulation stimulates regular monthly shedding of the uterine lining. PCOS is a very serious health problem. The long term affects are anemia, heart disease, atherosclerosis, gestational diabetes, pregnancy complications, miscarriage, and cancer.

If you want a pregnancy, PCOS will make it difficult, but not impossible. The five steps to PCOS fertility are:

1. Stop PCOS and spotting. When women take drugs to reduce insulin resistance, the symptoms stop. These medications lower insulin levels, then the androgen hormonal levels drop and allow the menstrual cycles to return to normal.

2. PCOS symptoms are related to skin problems from insulin resistance. Check in the mirror to see if you have brownish, raised skin discoloration in the body folds and "skin tags" scattered over some areas of your body. Begin to use a diabetic diet and manage the key contributor to pregnancy PCOS issues, diabetes.

3. PCOS ovulation. It is a fact that certain drugs called "insulin sensitizers" have helped many women lower insulin levels and have normal, predictable menstrual cycles. Only a true menstrual cycle without PCOS spotting will release a fertile egg.

4. PCOS treatment lasts a life time. In extreme cases doctors may suggest removal of the ovaries. Then you will need replacement hormones for the rest of your life. There is some evidence that using a natural, holistic approach to building a healthy body may have the same results.

5. PCOS fertility in some cases is very difficult. You must try to reach your perfect weight and eat 8 servings a day of fruits and vegetables. However, miscarriage rates seem to be higher in PCOS women and may be related to the malfunction of hormonal systems.

If you have PCOS spotting, you might be interested in a holistic approach to stop the symptoms and become fertile from the privacy of your home. Click Here to read about one of the best guides for overcoming PCOS spotting related problems. It will improve your chances of becoming PCOS pregnant and having a healthy baby.

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What is ACOG (American College of Obstetricians and Gynecologists) Doing About Shoulder Dystocia?

Disastrous consequences can be the result if a should dystocia emergency occurs during live birth. Because in this situation the head of the baby is already delivered, but the baby's shoulder become trapped behind the mother's pelvis, there arises a strong possibility of the baby suffocating and dying if too much time elapses and the shoulder dystocia is not properly resolved.

In truth, sometimes even if doctors are able to resolve the dystocia using one of the many maneuvers for handling shoulder dystocia, far too frequently brachial plexus injuries are sustained by the baby. Such injuries affect the movement of the arm and hands and may even leave the baby's arm paralyzed for life. Though some statistics suggest that this occurs in only two to five babies per every 1000 live births, as far as we are concerned that is two to five babies too many. Fortunately, ACOG (American College of Obstetricians and Gynecologists) has recognized the seriousness of this birthing emergency and is taking many steps to ensure that brachial plexus injuries from shoulder dystocia can be reduced. Here's a look at what ACOG is doing about shoulder dystocia. Training For Doctors For Prevention Of Brachial Plexus Injuries

ACOG has many different training and educational programs for doctors and health care practitioners to help prevent brachial plexus injuries. They routinely conduct clinical seminars on the subject of ‘Managing Shoulder Dystocia', which help to educate doctors on the following topics:

- Is it possible to predict shoulder dystocia?

- Is shoulder dystocia preventable?

- When the emergency does occur, is it possible to resolve shoulder dystocia without causing any fetal injury or brachial plexus injuries?

- Is excess traction, applied by the doctor, the reason for all brachial plexus injuries?

By taking part in such seminars and completing the training courses, obstetricians and other health care givers are then able to:

- Identify the various risk factors for shoulder dystocia and take measures to prevent it if there is an increased risk of dystocia.

- Resolve shoulder dystocia (if it occurs) in the best possible manner using the various maneuvers for handling dystocia.

- Understand why brachial plexus injuries occur, especially due to the application of excessive traction. With better understanding of these reasons there is higher chance of resolving shoulder dystocia without brachial plexus injuries.

ACOG also has videos on shoulder dystocia that show doctors how to recognize the emergency in the labor room and how they can help reposition mothers so as to widen their birth canal to the maximum and help the baby to be delivered without brachial plexus injuries such as Erb's palsy.

Thus, ACOG is doing its best to educate doctors about shoulder dystocia, its prediction, and prevention. But since shoulder dystocia and resultant brachial plexus injuries are very difficult to predict, ACOG training for doctors also aims to teach doctors how best to resolve shoulder dystocia and prevent fetal injuries.

In addition to the above, ACOG seminars also aim to make doctors aware about the many medico-legal aspects regarding shoulder dystocia and brachial plexus injuries. Shoulder dystocia lawsuits are discussed as well as the various claims that can be made against doctors if fetal injuries do occur. Since doctors are made aware of the huge potential for expensive litigation in the form of brachial plexus injury lawsuit, it does make them try that much harder to prevent shoulder dystocia and conditions such as Erb's palsy.

Information For Parents For Prevention Of Brachial Plexus Injuries

Apart from training doctors and conducting clinical seminars, ACOG is also involved in educating parents about everything related to shoulder dystocia and brachial plexus injuries. By providing relevant information to parents, ACOG is trying to make them more aware of such birthing emergencies and what parents can do to prevent fetal or birth injuries to their babies.

The ACOG regularly releases for parents practice bulletins that contain the most updated should dystocia information. The information contained in these bulletins helps mothers to recognize whether or not they are at an increased risk for shoulder dystocia. If the risk of dystocia and brachial plexus injuries is high, parents are advised as to the best way to reduce such risk and ensure the birth of a healthy baby.

Two main risk factors for shoulder dystocia are maternal diabetes and fetal macrosomia. ACOG has issued practice bulletins on these two topics so that parents can manage gestational diabetes properly and also perhaps opt for a cesarean delivery if the fetus is macrosomic (excessively large). Here are the ACOG guidelines on these two topics:

1. ACOG Guidelines For Fetal Macrosomia: The recommendations are:

- Cesarean delivery is indicated when the weight of the fetus is more than 4500 grams.

- Women who are not diabetic should consider cesarean deliveries if the weight of their fetus is more than 5000 grams. For diabetic women the fetal weight for cesarean consideration is 4500 grams.

2. ACOG Guidelines For Management Of Gestational Diabetes: The recommendations are:

- Mothers should take the laboratory-screening test for gestational diabetes between 24 and 28 weeks of pregnancy.

- If gestational diabetes is present, ask the obstetrician about the best manner in which to manage this condition during pregnancy.

ACOG also recommends that women who have gestational diabetes and whose fetus weighs more than 4500 grams should seriously consider a cesarean delivery as this reduces the risk of brachial plexus injuries greatly.

The clinical seminars, practice bulletins and training programs issued by the ACOG for doctors and parents therefore greatly assist in lessening the number of brachial plexus injuries from shoulder dystocia.

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Diabetes Natural Reversal or Cure -8

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Rice Diet at Home

Diet, as a primary way to treat diseases has been used since 1939. The Rice Diet has helped in the prevention and treatment of heart disease, diabetes, obesity, hypertension, renal disease, and other illnesses. The rice diet can also be used to reduce weight. It also detoxifies the body by getting rid of excess water weight and toxins from food and environment.

The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat diseases like obesity, diabetics and hypertension. Rice diet is primarily a vegetarian eating plan which features high-complex carbohydrates, low fat and low-sodium. People who follow rice diet program lose weight faster, safely, and effectively than any other people who follow other diet programs.

Phases in Rice Diet:

There are two phases in Rice Diet:

Rice Diet Phase I

The phase 1 program includes grains and fruits. Medical supervision is mandatory and hence it is recommended to do the same at medical centers rather than at home. The rice diet food list for phase 1 includes lean cut beef, cheese, eggs, lamb, pork, seafood, vegetables, oil, veal, tofu, nuts, and dairy.

Rice Diet Phase II

This phase includes vegetables, beans and other carbohydrates, in addition to grains and fruit. You can have fish once in a week. Meals can also be taken. Vegetarian eating habits are prescribed until you attain your goals. Non-fat dairy products, fish and lean meats can be used depending upon one’s physical condition. The rice diet food list for phase 2 includes fruits, dairy, vegetables and legumes, and starch (controlled).

Working

The Rice Diet limits salt and sodium-rich ingredients. Reduction in salt intake cause loses in water weight and you are less inclined to overeat. The main source of nutrition in rice diet is carbohydrates from fruits, vegetables, grains and beans. Saturated fats and sodium are limited. The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes.

Keep in mind that the end result of rice diet program purely depends on how well an individual follows the diet recommendations. Hence make sure that you follow it correctly.

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Some Important Flax Seed Benefits

Flax Seed Benefit
Researchers found low incidences of breast cancer and colon cancer in populations that have high amounts of Lignan in their diet. Lignan are molecules with anti-cancer, anti-viral, and anti-bacterial properties. Flax seeds are the richest source of lignans. Diets high in lignans can lead to a lower chance of getting colon, prostate, and breast cancer. Flax is 100 times richer in lignan than most whole grains.

Flax Seed Benefit shows that Omega-3 fatty acids help lower cholesterol and blood triglycerides, and prevent clots in arteries, which may result in strokes, heart attacks and thromboses.

Flax Seed Benefit helps protect the body against high blood pressure, inflammation, water retention, sticky platelets and lowered immune function.

Flax Seed Benefit recovers time for fatigued muscles after exertion and increases the body's production of energy and stamina.

Flax Seed Benefit accelerates the healing of sprains and bruises.
Flax Seed Benefit eases weight loss in people afflicted with obesity. Stimulates brown fat cells and increases the metabolic rate making it easier to burn off fat.

Flax Seed Benefit improves the absorption of Calcium, strengthening of fingers and toenails as well as an improved eyesight and perception of colors.

Flax Seed Benefit can relieve some cases of asthma and alleviate some allergies.

Flax Seed Benefit is helpful in the treatment of Eczema, Psoriasis, and Dandruff.

Flax Seed Benefit can relieve the symptoms of Rheumatoid Arthritis and Diabetes Mellitus.

Flax Seed Benefit helps in the prevention of Atherosclerosis and in the treatment of Multiple Sclerosis.

Flax Seed Benefit helps in improving the behavior of Schizophrenics and in some cases the depression patients.

Flax Seed Benefit can provide relief in some cases of Premenstrual Syndrome (PMS) in females.

Flax Seed Benefit also helps in a better liver function.

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Can Diabetes be Reversed? Reversing Diabetes

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Ectopic Pregnancy - A Better Understanding

WHAT IS AN ECTOPIC PREGNANCY?

The dictionary definition of the word ‘Ectopic’ is an organ or body part existing in an unusual position or form. In simple terms, an ectopic pregnancy is a pregnancy, which is developing in the wrong place. An ectopic pregnancy occurs when the fertilized egg (or ovum) fails to move down the fallopian tube and into the womb (or uterus) in the normal manner. Instead, the egg or ovum implants itself outside of the womb. Most often, (in 95% of cases), ectopic pregnancies develop in a fallopian tube and rarely, elsewhere in the abdominal cavity or pelvic area. For example, an egg can attach itself on an ovary, on the neck of the womb (cervix) or on another organ within the pelvic or abdominal area (1.5% abdominal, 0.5% ovarian & 0.03% cervical). Ectopic pregnancies do not usually survive and many will result in a spontaneous miscarriage, others will develop until a serious problem becomes apparent, which will require immediate medical attention.

WHAT CAUSES AN ECTOPIC PREGNANCY?

Sometimes the ovum fails to implant itself and it becomes fertilised outside of the reproductive system. More commonly, the fertilised ovum is trapped, in the fallopian tube and the baby continues to grow inside the tube where it can cause the tube to burst or otherwise severely damage it. A burst tube is life threatening and requires urgent medical attention.

In many cases, ectopic pregnancies occur when the expectant mother has damaged fallopian tube(s). Tubes damaged, by infections such as pelvic inflammatory disease or by previous surgery, scar tissue, endometriosis or previous ectopic pregnancies are a high-risk factor, which significantly, increase the likelihood of a pregnancy being ectopic. Another risk factor associated with ectopic pregnancies is becoming pregnant, whilst using a contraceptive-coil or a progestogen only contraceptive pill. Pregnancies resulting from in vitro fertilisation (i.e. test-tube methods) can be ectopic - even though, the fertilised egg is placed directly into the womb, it may still attach itself elsewhere. In some cases, none of the above risk factors are present in the expectant mother.

WHAT ARE THE WARNING SIGNS OF AN ECTOPIC PREGNANCY?

Pain In the Abdomen - The first sign of an ectopic pregnancy can be a pain on one side of the abdomen. This pain can be constant and severe and its onset, sudden.

Pain in the Shoulder - An alternative warning sign could be a pain in the shoulder, which intensifies when breathing in and out.

Pain Using the Lavatory - If you suspect you are pregnant and experience pain during visits to the bathroom you should report this to your medical practitioner.

Other Warning Signs

Vaginal bleeding or unusual periods, lighter or heavier than normal, or a strange colour etc
Sickness
Diarrhoea
Pallid complexion (paleness)
Light-headedness
Collapse
Increasing pulse rate
Falling blood pressure

DIAGNOSING AN ECTOPIC PREGNANCY

Ectopic pregnancies can be hard to detect as in many cases, the symptoms are no different from those of a normal, early pregnancy, i.e. tender breasts, nausea, vomiting, missed periods or frequent urination. If you are a sexually active woman of childbearing age and you experience symptoms of an early pregnancy plus any, of the above warning signs, of an ectopic pregnancy, contact your medical practitioner immediately.

A urine pregnancy test will usually be positive but is not always apparent. However, a specialised hCG blood test will always show a positive result. If a pregnancy is ectopic, the womb will often be smaller than the average womb at that stage of pregnancy and this will be detected during an internal pelvic examination. A doctor can sometimes detect a swelling, during an internal examination, which is evidence of an ectopic pregnancy existing.

An ultrasound scan will differentiate between a possible miscarriage, a normal pregnancy and an ectopic pregnancy.

The majority of women diagnosed with an ectopic pregnancy will require surgical intervention and/or medication. In the worst-case scenario, without this intervention, an ectopic pregnancy can be fatal to the mother. Medical and technological advancements mean that ectopic pregnancies are easier to detect than ever before and therefore, they carry less risk than they did in previous years. Technological advancements have significantly improved the treatment of ectopic pregnancies - keyhole surgery is just one example of this.

It is vital to seek the opinion of a medical practitioner if you suspect you are carrying an ectopic pregnancy.

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