Rice Diet at Home

Diet, as a primary way to treat diseases has been used since 1939. The Rice Diet has helped in the prevention and treatment of heart disease, diabetes, obesity, hypertension, renal disease, and other illnesses. The rice diet can also be used to reduce weight. It also detoxifies the body by getting rid of excess water weight and toxins from food and environment.

The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat diseases like obesity, diabetics and hypertension. Rice diet is primarily a vegetarian eating plan which features high-complex carbohydrates, low fat and low-sodium. People who follow rice diet program lose weight faster, safely, and effectively than any other people who follow other diet programs.

Phases in Rice Diet:

There are two phases in Rice Diet:

Rice Diet Phase I

The phase 1 program includes grains and fruits. Medical supervision is mandatory and hence it is recommended to do the same at medical centers rather than at home. The rice diet food list for phase 1 includes lean cut beef, cheese, eggs, lamb, pork, seafood, vegetables, oil, veal, tofu, nuts, and dairy.

Rice Diet Phase II

This phase includes vegetables, beans and other carbohydrates, in addition to grains and fruit. You can have fish once in a week. Meals can also be taken. Vegetarian eating habits are prescribed until you attain your goals. Non-fat dairy products, fish and lean meats can be used depending upon one’s physical condition. The rice diet food list for phase 2 includes fruits, dairy, vegetables and legumes, and starch (controlled).

Working

The Rice Diet limits salt and sodium-rich ingredients. Reduction in salt intake cause loses in water weight and you are less inclined to overeat. The main source of nutrition in rice diet is carbohydrates from fruits, vegetables, grains and beans. Saturated fats and sodium are limited. The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes.

Keep in mind that the end result of rice diet program purely depends on how well an individual follows the diet recommendations. Hence make sure that you follow it correctly.

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Some Important Flax Seed Benefits

Flax Seed Benefit
Researchers found low incidences of breast cancer and colon cancer in populations that have high amounts of Lignan in their diet. Lignan are molecules with anti-cancer, anti-viral, and anti-bacterial properties. Flax seeds are the richest source of lignans. Diets high in lignans can lead to a lower chance of getting colon, prostate, and breast cancer. Flax is 100 times richer in lignan than most whole grains.

Flax Seed Benefit shows that Omega-3 fatty acids help lower cholesterol and blood triglycerides, and prevent clots in arteries, which may result in strokes, heart attacks and thromboses.

Flax Seed Benefit helps protect the body against high blood pressure, inflammation, water retention, sticky platelets and lowered immune function.

Flax Seed Benefit recovers time for fatigued muscles after exertion and increases the body's production of energy and stamina.

Flax Seed Benefit accelerates the healing of sprains and bruises.
Flax Seed Benefit eases weight loss in people afflicted with obesity. Stimulates brown fat cells and increases the metabolic rate making it easier to burn off fat.

Flax Seed Benefit improves the absorption of Calcium, strengthening of fingers and toenails as well as an improved eyesight and perception of colors.

Flax Seed Benefit can relieve some cases of asthma and alleviate some allergies.

Flax Seed Benefit is helpful in the treatment of Eczema, Psoriasis, and Dandruff.

Flax Seed Benefit can relieve the symptoms of Rheumatoid Arthritis and Diabetes Mellitus.

Flax Seed Benefit helps in the prevention of Atherosclerosis and in the treatment of Multiple Sclerosis.

Flax Seed Benefit helps in improving the behavior of Schizophrenics and in some cases the depression patients.

Flax Seed Benefit can provide relief in some cases of Premenstrual Syndrome (PMS) in females.

Flax Seed Benefit also helps in a better liver function.

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Ectopic Pregnancy - A Better Understanding

WHAT IS AN ECTOPIC PREGNANCY?

The dictionary definition of the word ‘Ectopic’ is an organ or body part existing in an unusual position or form. In simple terms, an ectopic pregnancy is a pregnancy, which is developing in the wrong place. An ectopic pregnancy occurs when the fertilized egg (or ovum) fails to move down the fallopian tube and into the womb (or uterus) in the normal manner. Instead, the egg or ovum implants itself outside of the womb. Most often, (in 95% of cases), ectopic pregnancies develop in a fallopian tube and rarely, elsewhere in the abdominal cavity or pelvic area. For example, an egg can attach itself on an ovary, on the neck of the womb (cervix) or on another organ within the pelvic or abdominal area (1.5% abdominal, 0.5% ovarian & 0.03% cervical). Ectopic pregnancies do not usually survive and many will result in a spontaneous miscarriage, others will develop until a serious problem becomes apparent, which will require immediate medical attention.

WHAT CAUSES AN ECTOPIC PREGNANCY?

Sometimes the ovum fails to implant itself and it becomes fertilised outside of the reproductive system. More commonly, the fertilised ovum is trapped, in the fallopian tube and the baby continues to grow inside the tube where it can cause the tube to burst or otherwise severely damage it. A burst tube is life threatening and requires urgent medical attention.

In many cases, ectopic pregnancies occur when the expectant mother has damaged fallopian tube(s). Tubes damaged, by infections such as pelvic inflammatory disease or by previous surgery, scar tissue, endometriosis or previous ectopic pregnancies are a high-risk factor, which significantly, increase the likelihood of a pregnancy being ectopic. Another risk factor associated with ectopic pregnancies is becoming pregnant, whilst using a contraceptive-coil or a progestogen only contraceptive pill. Pregnancies resulting from in vitro fertilisation (i.e. test-tube methods) can be ectopic - even though, the fertilised egg is placed directly into the womb, it may still attach itself elsewhere. In some cases, none of the above risk factors are present in the expectant mother.

WHAT ARE THE WARNING SIGNS OF AN ECTOPIC PREGNANCY?

Pain In the Abdomen - The first sign of an ectopic pregnancy can be a pain on one side of the abdomen. This pain can be constant and severe and its onset, sudden.

Pain in the Shoulder - An alternative warning sign could be a pain in the shoulder, which intensifies when breathing in and out.

Pain Using the Lavatory - If you suspect you are pregnant and experience pain during visits to the bathroom you should report this to your medical practitioner.

Other Warning Signs

Vaginal bleeding or unusual periods, lighter or heavier than normal, or a strange colour etc
Sickness
Diarrhoea
Pallid complexion (paleness)
Light-headedness
Collapse
Increasing pulse rate
Falling blood pressure

DIAGNOSING AN ECTOPIC PREGNANCY

Ectopic pregnancies can be hard to detect as in many cases, the symptoms are no different from those of a normal, early pregnancy, i.e. tender breasts, nausea, vomiting, missed periods or frequent urination. If you are a sexually active woman of childbearing age and you experience symptoms of an early pregnancy plus any, of the above warning signs, of an ectopic pregnancy, contact your medical practitioner immediately.

A urine pregnancy test will usually be positive but is not always apparent. However, a specialised hCG blood test will always show a positive result. If a pregnancy is ectopic, the womb will often be smaller than the average womb at that stage of pregnancy and this will be detected during an internal pelvic examination. A doctor can sometimes detect a swelling, during an internal examination, which is evidence of an ectopic pregnancy existing.

An ultrasound scan will differentiate between a possible miscarriage, a normal pregnancy and an ectopic pregnancy.

The majority of women diagnosed with an ectopic pregnancy will require surgical intervention and/or medication. In the worst-case scenario, without this intervention, an ectopic pregnancy can be fatal to the mother. Medical and technological advancements mean that ectopic pregnancies are easier to detect than ever before and therefore, they carry less risk than they did in previous years. Technological advancements have significantly improved the treatment of ectopic pregnancies - keyhole surgery is just one example of this.

It is vital to seek the opinion of a medical practitioner if you suspect you are carrying an ectopic pregnancy.

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Healthy Diet - what consitutes a healthy diet?

Wikipedia defines "A healthy diet is one that is arrived at with the intent of improving or maintaining optimal health". "This usually involves consuming nutrients by eating the appropriate amounts from all of the food groups, including an adequate amount of water."



The main benifits of a healthy diet are:

1. Improves your immune system

2. Increases energy levels, vitality and alertness

3. Decreases your risk of heart disease and diabetes

4. Helps you cope with stress



A healthy diet is essential to live a healthy lifestyle. Having the correct nutrients can have a significant effect on your energy levels and vitality while decreasing the risks of disease. A healthy diet consists of meeting your daily calorie intake of the five major food groups with portion control of each food group totalling your necessary calorie intake.



The five major food groups are:

1. Fruit

2. Vegetables

3. Lean meat, fish, poultry, eggs, nuts, legumes

4. Bread, cereals, rice, pasta

5. Milk, yogurt, cheese



A healthy diet is also made up of portion control. The portion control of these five food groups are as follows:

Carbohydrates: 6 - 8

Protein: 1 - 2

Fats: 1

Dairy: 2 - 3

Fruit: 2

Vegetables: 5

Water: 6

What constitutes a serving size for these food groups to achieve a healthy diet?

1. Carbohydrates (6-8 serves daily)

One serving should contain about 0.5oz (15g) of carbohydrates. Examples of this include:

Bread 1 slice

Tortilla, roll, or muffin 1

Bagel, English muffin or hamburger bun 1/2

Rice, pasta, cooked cereal, grits 1/2 cup

Ready-to-eat cereal 3/4 cup (flakes or round)

Pancake, waffle 1 (4.5in diameter)



2. Protein (4-6 serves daily)

One serving of protein should contain about 0.5oz (15g) of protein. Examples of this include:

Cooked lean meat, fish or poultry 2oz- 3oz (60g - 90g)

Egg 1

Peanut Butter 2 tablespoons, 1oz (30g)

Cooked dried peas or beans 1/2 cup

Cooked dried beans 1/2cup

Nuts, seeds 1/3 cup



3. Fat (1 serve daily)

One serving of fat should contain about 0.2oz (5g) of fat. Examples of this include:

1 tsp vegetable oil

1 tsp butter

1 tsp peanut butter

8 ripe olives

1 tbsp salad dressing



4. Dairy (2-3 serves daily)

One serving of dairy should contain about 0.01oz (300mg) of calcium. Examples of this include:

Milk 1 cup

Yogurt 1 cup

Cheese 1 slice, 1oz (30g) (1.5oz cheese is about equal to 1 cup milk)

Cottage cheese 1/2 cup

Pudding 1/2 cup

Ice cream 1/2 cup



5. Fruit (2 serves daily)

One serving of fruit should contain about 0.5oz (15g) of carbohydrates. Examples of this include:

Chopped, fresh fruit 1/2 cup

Grapefruit 1/2

Cantaloupe 1/4

Canned fruit 1/2 cup

100% fruit juice 3/4 cup

Raisins or dried fruit 1/4 cup



6. Vegetables (5 serves daily)

One serving of vegetables should contain about 0.2oz (5g) of carbohydrates. Examples of this include:

Cooked vegetables 1/2 cup

Chopped, raw vegetables 1/2 cup

Raw, leafy vegetables 1 cup

Vegetable juice 3/4 cup



7. Water (6 serves daily)

Glass of water (10fl oz)



Vitamins and minerals

Many people believe that they can eat what ever they like and can make it up by having vitamin and mineral supplements to make up for this, however this is not the case. Your body absorbes the nutrients in foods are more effectively than in supplements. Furthermore, a majority of supplements on the market are mainly made with fillers you urinate very quickly.

A few things to remember:

1. Try and keep your BMI (Body Mass Index) in a healthy range

2. Try and eat plenty if fibre.

3. Have 8 glasses o water a day. A lack of water is the most common cause of tiredness

4. Limit alcohol and caffeine consumption

5. Reduce sugar intake

Maintain these tips to maintaining a healthy diet and healthy lifestyle and you will be amazed at how good you will feel.



Australian Lifestyle & Fitness, http://www.alfitness.com.au provides a complete range of weight loss articles focussing on weight loss tips, nutrition, exercise and recipes. Our Weight Loss Program helps take the guess work out of weight loss.

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Cold Sore Cures - The Latest News About Curing Cold Sores

Who can you believe these days?



Some medical authorities claim there is no such thing as a cold sore cure. Other, just as credible experts, claim cold sore cures are very real today. Who is telling the truth?



THEY ARE BOTH RIGHT.



The confusion starts to clear up when you realize that they are not talking about the same thing.



When you hear health experts state there is no cold sore cure, they can be talking about only one thing. Right now we have no know way to remove the cold sore virus permanently from the body. It is the herpes simplex virus that causes cold sores. Once infected with the cold sore causing herpes simplex virus, you own the virus for life.



The herpes virus is an expert at hiding. When this tiny virus is not creating a cold sore, it hides deep in the nerve cells where it is not detectible by our immune system. When in hibernation, scientists have recently found, it gives off no sign it is even there.



But even if there were a way to eliminate this cold sores virus, you would just get it back again. The World Health Organization estimates that 90% of the world population currently carry this extremely contagious virus.



BUT THOSE WHO SAY THERE EXISTS A COLD SORE CURE ARE RIGHT TOO!



You see - doctors have always claimed a cure when they eliminate the symptoms of a disease. For example, in many cases, a type 2 diabetic, by eating right and taking the right herbs and vitamins, can eliminate the outward symptoms of diabetes (like I did). As long as no symptoms exist, the diabetic is considered cured.



All diseases are diagnosed based on identifiable symptoms. Although you may carry the root cause of the disease, you are not diagnosed as having the disease unless you display the symptoms. With cold sores, this is true also. The main symptom of cold sores is the actual outbreak on the nostril or lip.



When you no longer get cold sores, by medical definition, you are cured. Whatever treatment you used to accomplish this can be called a cold sore cure. Who cares about the virus, as long as it never becomes active again?



In trying to find a cold sore cure, we should not be looking to remove the virus from the body. This is a futile task. We should, instead, be focusing on eliminating the cold sore symptoms and preventing future cold sores.



But there is great hope for cold sore victims like you and I. Although most people carry the herpes virus, over 42% do not get cold sores. They seem to have a built in cold sore cure. For the rest of us, it takes a little more work to cure our cold sores.



There are a variety of excellent cold sore treatment remedies you can use today. Some work as comfort treatments, and a few actually heal and prevent cold sores. (Most drug store treatments are basically for comfort.) Since each of us is different, what works for another person may not work for you - so do not be disappointed too quickly.



A cold sore cure is here for you. It could be as easy as taking a nutritional supplement and lysine on a daily basis, or it may be more complicated. Experiment with different cold sore treatment options, maybe even combining them. Others have developed their own cold sore cure - and you will too.



Don't spend another penny on cold sore products until you check out Denny Bodoh's popular web site. It is positively brimming with excellent information about cold sores and some amazing cold sore tricks and options. http://www.3daycoldsorecure.com

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